Podcasts
7:30 am
Thu June 19, 2014

Mindfulness, the Key to Happiness?

Yoga and Mindfulness, a free 4 week series begins July 12th at Downtown Yoga, Suntree.  More info

Jenna Buehler, writer and yoga instructor talks about the upcoming Mindfulness series.

When we think of ‘yoga’ in the west, we may think of increased strength and flexibility. In this program; however, is a fusion of mindfulness practices today and yoga as it was taught in India 1600 years ago. The old way has never been more relevant than in the Age of Information, where attention spans are at an all-time low and stress is at an all-time high. In the last decade, researchers have discovered that mindfulness and meditation practices are revolutionary methods when it comes to disease prevention and proactive health.

This program offers tools to anyone that who may want to make a shift in their life, toward being happier, or more true & effective versions of themselves on and off the yoga mat.

Side effects of a complete yoga practice may include:
Increased awareness
Relationships in your life may begin to transform
Begin to recognize the little things
You may lose your addiction CRISIS MODE
Your attitude may become consistently positive even & especially in stressful situations

Welcome to Yoga & Mindfulness. Each exercise will provide you with valuable Yoga & Mindfulness exercises to utilize again and again. Know that you can enjoy life more. What better time to begin than right now…

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