Eat right and exercise is about as basic as medical advice gets.

Follow it, and you'll benefit from better overall fitness, improved quality of life, and a reduced risk for chronic conditions, such as heart disease and diabetes.

The American Cancer Society now says the evidence has piled up that diet and exercise can help cancer survivors manage, beat, and stay free of their disease, too.

There were 388,000 first-time claims for jobless benefits last week, down just 1,000 from the week before, the Employment and Training Administration just reported.

And in another sign that the labor market's recovery remains sluggish, the agency said "the 4-week moving average was 381,750, an increase of 6,250 from the previous week's revised average of 375,500." That measure is said by economists to be a better gauge of the underlying trend in claims.

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Convicted today of contempt for refusing to push for the reopening of a corruption case involving Pakistan's president, Prime Minister Yousuf Raza Gilani was given a prison sentence that lasted just a few minutes.

"The ruling ... appeared to be a compromise," The Associated Press writes, "but could still mean problems for him because he has been convicted in a court. That means he could face dismissal from office in the weeks, or more likely, months to come."

While activists inside Syria say government forces are responsible for an explosion today in the city of Hama, and that about 70 people were killed, President Bashar Assad's regime has a much different story. It says about 16 people were killed by an explosion at a bomb factory used by "armed terrorist groups," the BBC reports.

Former Liberian President Charles Taylor is guilty of "aiding and abetting" forces in Sierra Leone that committed war crimes and other atrocities during a war that lasted more than a decade and left more than 50,000 people dead, the Special Court for Sierra Leone ruled today.

Taylor, the first head of state since just after World War II to be judged by an international tribunal, "knew that his support" would assist and encourage fighters who were committing war crimes, the tribunal ruled. In return, he received so-called blood diamonds from Sierra Leone.

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Pakistan faces even more political uncertainty. The country's supreme court today found the prime minister guilty of contempt of court. Prime Minister Yusuf Raza Gilani had resisted demands by the court that he press authorities in Switzerland to pursue money laundering charges there against his boss, the president of Pakistan. NPR's Julie McCarthy has been following this story. She was at the court in Islamabad.

Hi, Julie.

JULIE MCCARTHY, BYLINE: Hi, Steve.

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And I'm Renee Montagne.

For the president, next week is being billed as the official launch of his re-election campaign. Mr. Obama will be holding rallies in the swing states of Ohio and Virginia. But it would be hard to tell a difference from this week, when Mr. Obama made a tour of college campuses in three other battleground states.